When our head is allowed to lead our spine into length we as upright vertebrate beings can meet our environment differently. New ideas are able to come to us followed by new resources for action. When grounded in this natural forward and up orientation we can be the awake present participatory beings we were crafted to be. The Alexander Technique teaches one how to do this in their daily activities and for that it is an extraordinary profound practice. Lessons will give you this lifelong skill.
We are always using ourselves
Whether walking, cooking or solving a math problem we are using ourselves.
Learning to use ourselves in balance and ease allows our natural coordination to express within movement.
The Alexander technique is a valuable way to improve our health and wellness within our daily activity.
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